How to Choose the Best Summer Running Gear
Summer is an amazing time to get out and run, but hot weather can make it tough if you’re unprepared. It’s important to have the right gear to help you stay comfortable and cool so you can work on your performance. Always consult with your physician before starting a new exercise program. In this article, we'll explore how to choose the best Summer running gear for both men and women, including tops, shoes, socks, and accessories, so you can stay cooler on your run.
Tops to Keep You Cool
Tops are one of the most important articles of clothing for Summer runs. Sweat carries excess body heat with it when it evaporates, so quick-drying fabrics go a long way toward helping you stay cool. Wear T-shirts or tank tops made from synthetic materials with a loose fit for maximum breathability on Summer runs. If you prefer a closer fit, racerback tanks with mesh panels are also a great option. It’s best to get tops made of moisture-wicking synthetic fabrics like polyester or elastane/spandex, which can help wick moisture from your skin to help you stay dry and cool. Some tops also have UPF protection to help guard your skin against harmful UV rays. Lighter-colored clothing will be cooler than dark clothing on sunny days. Steer clear of running tops made of 100% cotton when running in the Summer heat. 100% cotton tends to absorb moisture instead of letting it evaporate, weighing you down and trapping heat.
Choosing Running Shoes
Choosing the right running shoes is crucial for any runner. Here are some tips to help you choose the best Summer running shoes:
Breathable Shoes
Sweaty feet can ruin a run, so choose shoes with uppers made of breathable materials like mesh or synthetic to help keep your feet cool and dry and reduce the chance of blisters. Many running shoes also have mesh panels or ventilation holes for added breathability.
Lightweight Shoes
Lightweight shoes are crucial year-round for an efficient run, but they’re never more important than they are in Summer. Not only are heavier materials less breathable, they also create drag that makes each step more difficult. Look for shoes that provide cushioned support without adding unnecessary weight.
Shoes with Good Traction
Summer runs can be especially challenging if you're running on uneven surfaces like trails or gravel. If you’re a cross-country runner, you’ll need trail running shoes with superior traction to improve your stability.
Choosing Summer Running Socks
Socks are easy to overlook, but they play an integral role in keeping your feet comfortable and dry while you run. It’s important to choose breathable athletic socks made of moisture-wicking fabric to go along with your shoes. Just like any other piece of hot-weather running gear, your socks should allow moisture to escape while letting air in to cool your feet. They should also have cushioned soles to absorb impacts and rise high enough to protect your ankles from rubbing against the cuffs of your shoes. Avoid bulky socks made of cotton or wool, which can trap moisture and heat.
Men’s Summer Running Gear
There are several options of Summer running clothing for men to choose from. Here are some essentials:
Lightweight Running Shorts
Look for men’s running shorts made of lightweight, sweat-wicking fabrics that help keep you cool and dry during your run. Look for breathable shorts that give you a full range of movement and draw moisture away from your body. Some running shorts also have built-in briefs for added comfort and support.
Breathable Tops
A lightweight, breathable T-shirt or sleeveless top made of synthetic moisture-wicking fabric can help you stay cool and dry while running in warm weather. Regardless, make sure to get a comfortable top that allows for freedom of movement.
Moisture-Wicking Underwear/Tights
Another great option for men is a pair of lightweight athletic leggings or underwear. While many running shorts have mesh-style underwear built-in, a pair of compression boxers or tights can help prevent chafing. Make sure to get tights with mesh panels for extra ventilation.
Women’s Summer Running Clothes
Women have a few more options for the Summer months. Here are some key pieces to consider:
Sports Bras
A quality sports bra is essential for female runners for support and comfort. Look for high-impact sports bras with moisture-wicking fabrics like polyester or nylon.
Lightweight Tank Tops
A tank top made of breathable fabric will help keep you cool during a hot run so you can focus on your workout. Look for tops with a loose fit that won’t cause chafing and a racerback design for added ventilation.
Running Shorts/Skirts/Skorts
Loose-fitting shorts, skirts, and skorts made of moisture-wicking fabrics offer great ventilation and freedom of movement. Look for options with a built-in mesh or spandex lining for support and coverage.
Moisture-Wicking Leggings/Tights
Athletic leggings made of moisture-wicking materials are another great option for women as long as they have enough ventilation.
Summer Running Accessories
Along with the basics, many accessories can improve your Summer training. Some accessories to consider include:
Sunglasses: Look for sunglasses with polarized lenses to help improve visibility and protect your eyes from UV rays.
Sunscreen: Always apply sports sunscreen of at least SPF 30 that stays effective when you sweat. Apply it liberally on all exposed skin before heading out for your run.
Hydration Pack: Staying hydrated is absolutely necessary during Summer runs. Bring a hydration pack or a simple water bottle to stay hydrated throughout your run.
Headband: Keep sweat and hair out of your eyes with a headband. Look for headbands made of breathable fabrics that won't trap heat.
Visor: Shield your eyes and face from the sun while keeping your head free to pick up any Summer breezes.
Summer Running Tips
Here are some additional tips to help you stay safe and comfortable during Summer runs:
Time your runs. It’s best to schedule your Summer runs in the mornings or evenings to avoid the hottest part of the day.
Stay hydrated. Drink plenty of water or a sports drink before, during, and after your run.
Wear sun protection. Wear a hat, sunglasses, and sunscreen to minimize exposure to UV rays.
Run in the shade. When possible, choose routes with shade to help reduce your body temperature.
Listen to your body. Pay attention to your body and take breaks if you start to feel overheated or fatigued.
Having the right Summer running gear is essential for staying cool and comfortable during your runs. By following these tips and selecting the right gear, you can reap the benefits of running while managing the challenges of the Summer heat.