What to Wear to Pilates
Pilates is an amazing workout that can help you improve your core strength, flexibility, and posture. It's a great way to achieve physical fitness that’s suitable for people of all ages and fitness levels. If you’re just starting out, it can be hard to know what to wear to Pilates class. Wearing the right outfit can make a significant difference in your Pilates practice, helping you to move comfortably, stay cool, and feel confident.
We’ll explore the best outfits for Pilates, what to wear and what not to wear, and how the right outfit can make a difference in your Pilates practice. So whether you're a beginner or a seasoned Pilates enthusiast, we’ve got you covered.
What is Pilates?
Pilates is a low-impact workout focusing on strengthening the body's core muscles and improving posture and flexibility. Pilates exercises can be done on a mat or with a reformer machine, which uses springs and pulleys for resistance and support. Pilates was developed in the early 20th century by Joseph Pilates, a German physical trainer who designed the practice to help injured athletes and dancers recover. Since then, Pilates has become a popular form of exercise for people of all ages and fitness levels.
Pilates Clothing for Women
Comfort and flexibility are key when choosing what to wear to a Pilates class. Women’s Pilates clothing should be comfortable and offer a full range of motion during exercises. It’s best to wear fitted tops to Pilates because the excess fabric of looser tops may get in the way during exercises. Pilates tops are designed to be lightweight and breathable, with features like built-in bras and mesh panels for ventilation.
Choosing Pilates Pants & Leggings
Pants and leggings for Pilates should be comfortable and give you total freedom of movement without being loose or baggy. Make sure to avoid extra fabric or pockets, which can get in the way and be uncomfortable during exercises. Workout leggings or yoga pants are popular for Pilates because they’re comfortable and offer coverage. Shorts are also a good option, especially in the Summer, but make sure they’re form-fitting and flexible. When choosing Pilates pants and leggings, it's important to consider the fabric and fit. Look for pants or leggings made from a breathable and stretchy material like polyester or spandex that can move with you during exercises.
Sports Bras for Pilates
Sports bras are an essential part of a woman's Pilates outfit. Look for a low-impact sports bra with a wide band and adjustable straps that provides support and comfort without restricting your movement. Make sure it’s made from moisture-wicking fabric to help to keep you dry and comfortable.
Men’s Pilates Clothing
Just like women, men should wear athletic clothing that is comfortable and breathable to Pilates class. Shorts or pants made from a stretchy material like spandex or nylon are a good choice, as they allow for a full range of motion during exercises. Avoid wearing loose items like basketball shorts, which can get in the way during Pilates. For tops, fitted T-shirts or tanks are recommended to avoid any excess fabric getting in the way. Look for moisture-wicking fabrics to help you stay dry and comfortable during your workout.
What to Wear on Your Feet
It's important to wear grippy socks to a Pilates class to avoid slipping during mat or reformer workouts. These socks have rubber or silicone grips on the soles, providing traction and stability during exercises. Some studios may also allow you to wear athletic shoes, but it’s usually best to avoid them because they can interfere with the precise foot movements in Pilates. If you prefer to wear shoes, make sure they’re as light and flexible as possible. To avoid tracking dirt into the studio, don’t wear the same shoes to Pilates that you wear outside.
What Not to Wear to Pilates
While it's important to know what to wear to Pilates, it's just as important to know what not to wear. Here are a few items you should leave at home:
Baggy Clothing: Baggy clothing can get in the way during Pilates exercises, and it can even get caught on the equipment. It's best to wear fitted clothing that allows for a full range of motion. Also, avoid clothing with drawstrings, belts, or tassels that can get caught on Pilates equipment.
Jewelry: Jewelry can be a distraction during Pilates, and can easily get lost or damaged. Leave your jewelry at home, or store it in a safe place before the class starts.
Shoes: Because shoes make it harder to do the precise joint movements in Pilates, it’s typically done barefoot or in grip socks.
Perfume/Cologne: Strong scents can be overwhelming in a closed studio space, and can bother other students in the class. It's best to avoid wearing perfumes or colognes to Pilates class.
Heavy Makeup: Heavy makeup can smudge or run during a workout, and it can clog pores during sweat-inducing exercises. It's best to go to Pilates class light on makeup or makeup-free.
By avoiding these items, you can ensure your Pilates practice is safe, comfortable, and focused on your workout.
What to Bring to Pilates Class
Now that you know what to wear (and what not to wear) to Pilates class, it's essential to know what to bring.
Water Bottle: Staying hydrated is vital during any workout, and Pilates is no exception. Make sure to bring a water bottle to class and take sips throughout the workout.
Towel: Depending on how much you sweat, it may be a good idea to bring a small towel to wipe away any sweat.
Headband: A moisture-wicking headband can help keep sweat out of your eyes during Pilates class. If you have long hair, it can also help keep it in place.
Hair Tie: If you have long hair, it's important to tie it back to prevent it from getting in the way during exercises.
The Right Pilates Outfit for You
What you wear to Pilates class can make a big difference in your workout experience. The right Pilates clothing, such as fitted tops, leggings, and grip socks, can provide comfort and support. It's important to avoid wearing baggy clothing, jewelry, and shoes, and to go light on scents and makeup. Bringing a water bottle, towel, grip socks, and hair ties can also enhance your Pilates experience. With the right outfit and accessories, you can keep all your focus on your workout.